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发布于:2020-7-8 12:01:57  访问:5 次 回复:0 篇
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Kourtney Kardashian Reveals She Doesn`t Think About Counting Calories
She`s known for her health-conscious diet.
And Kourtney Kardashian opened up about not counting calories, living in a gluten and dairy-free household, and intermittent fasting.  
`I grew up in that super-skinny era. \"Fat-free\" and calorie counting was the thing. I don`t even think about those things anymore,` the star, 40, told Health magazine.
`We are gluten-and dairy-free`: Kourtney Kardashian opened up about not counting calories, living in a gluten and dairy-free household, and intermittent fasting
Though Kourtney doesn`t count carbs, she did talk about the what she has cut out of her family`s diet.  
`In my house, we are gluten- and dairy-free; my skin is very sensitive, and if I eat dairy, it affects it,` she shared with the publication. 
And while her beloved keto diet is currently on the back burner, the mom-of-three said intermittent fasting was her new go-to.
`I love intermittent fasting. I try to do that all the time,` she said.
Eating well: Kourtney is known for her clean, healthy diet 
`Sometimes if I`ve had a normal day of eating and I`m pretty full, instead of having dinner, I`ll have some bone broth, especially if I`m not feeling well or starting to get sick.`
Kourtney also dished that she likes to treat herself to `lots of junk foods` while away, but said you`ll never see her consuming a soda.
`I would never open a can of soda. That`s just not where I would cheat,` she confessed.
Putting her mental health first: Kourtney revealed on Tuesday that she undergoes a weekly double therapy session for herself to help deal with her anxiety; issue on sale March 13th
Keep up with Kourtney in a two-tone Givenchy coat
Givenchy two-tone linen and cotton-blend trench coat
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Kourtney Kardashian may be talking about all things food and fitness in the latest Health magazine, but it`s her stylish photoshoot we`ve only got eyes for.
This look, in particular, caught our attention because we`re always on the hunt for the perfect transitional coat.
Created with Clare Waight Keller`s signature utilitarian silhouette, the two-tone Givenchy coat is cut from white linen and a grey cotton-blend twill that is belted at the waist and features exaggerated storm flaps and tie cuffed sleeves.
If you`re loving Kourtney`s coat, then don`t miss out and click (right) to shop it in the NET-A-PORTER sale. Alternatively, peruse our round-up below for similar styles to suit all budgets.
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SHEIN two-tone single button trench coat
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Victoria Beckham two-tone coat at NET-A-PORTER (now reduced to £660)
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MM6 Maison Margiela two-tone belted trench at Farfetch
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Asos Design colourblock tie sleeve trench coat
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V by Very colourblock trench coat
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`My mom has a good pantry in Palm Springs filled with Cheetos and Oreos and lots of junk foods. I definitely treat myself.`
The family also will cheat on their healthy diet at Disneyland: `With our kids, I try not to force it. I teach them healthy stuff, and everything in moderation. When we go to Disneyland, we eat whatever; we`re not bringing our own snacks!`  
In addition to her diet, Kourtney also revealed that she undergoes a double session each week to help with her anxiety. 
The reality star told the magazine that she looks forward to attending her appointments as it gives her a sense of `awareness.`   
Healthy body, mind and soul: The eldest Kardashian also credited her consistent workouts and weekly church attendance to helping her with her mental health
`For the past three years I`ve been going to therapy. Once a week I go to a double session,` she began.   
`I look forward to it every week! Having that awareness, I find that I can almost catch things before they become a bigger deal.` 
And when things do become a little more hectic, Kourtney said she is now able to step back and work through them in a more manageable way.  
`When those harder moments do happen, I think, `What`s the lesson that I`m supposed to be learning?`` 
The eldest Kardashian also credited her consistent workouts and weekly church attendance to helping her with her mental health.  
The Keeping Up With The Kardashians star has continued to show her healthy way of living on the reality show. 
Listening to her body: `I love intermittent fasting. I try to do that all the time` 
Liquid dinner: `Sometimes if I`ve had a normal day of eating and I`m pretty full, instead of having dinner, I`ll have some bone broth, especially if I`m not feeling well or starting to get sick` 
Loves a cheat: `My mom has a good pantry in Palm Springs filled with Cheetos and Oreos and lots of junk foods. I definitely treat myself`
She revealed in 2016 that she had noticed `a great positive change` in the behavior of her three kids, Mason, 10, Penelope, seven, and Reign, five, when she switched their eating habits. 
`I kept battling with myself back and forth — like, why am I doing this diet? I have always felt fine before when eating dairy and gluten, but I do believe that we have one life to live and I would like to live it feeling my best,` she penned on her now deleted app. 
`I have noticed a great positive change in behavior with my children when we stick to a gluten-free and dairy-free diet.` 
Kourtney shares her three children with ex-boyfriend, Scott Disick, HEDP (riversrivers3.bravejournal.net) 36.  
Healthy and happy: Kourtney previously said that she had noticed a positive change in her kids when they began eating gluten and dairy free  
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